Recipe: Appetizing Pandan Roll Cake

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Before you jump to Pandan Roll Cake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.

Walk up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. Don't forget that health isn't only about simply how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to pandan roll cake recipe. To make pandan roll cake you only need 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Pandan Roll Cake:

1. Get of Pandan Extract.
2. You need of pandan leaves.
3. Get of water.
4. Get of Cake.
5. Use of egg yolks.
6. Use of caster sugar.
7. Provide of egg whites.
8. Provide of caster sugar.
9. Get of rapeseed oil or other neutral oil.
10. Take of fresh pandan extract.
11. You need of plain flour + 10g corn flour, sifted.
12. Prepare of Pandan Whipped Cream.
13. Get of whipping cream.
14. Prepare of fresh pandan extract.
15. Provide of icing sugar, sifted.

Instructions to make Pandan Roll Cake:

1. To make the pandan extract, chop pandan leaves and place in a food processor with 500ml cool water..
2. Blend till finely chopped and strain the liquid with a muslin bag into a glass jar. Place the juice in the fridge overnight. The concentrated extract will settle at the bottom. Only this layer is used, the top layer of diluted pandan water can be discarded. You should get 50mls of concentrated extract..
3. The next day, make the cake. Preheat your oven to 200C fan setting. Line a 28cm x 28cm tray with baking parchment..
4. Place the egg yolks and 40g sugar into a metal bowl set on top of a pan of simmering water. Whisk until it is pale and thick. Add the pandan extract, oil and sifted flours into the egg yolk mixture and mix until incorporated..
5. In a clean bowl of an electric mixer, add the egg whites and whisk until frothy, then add the remaining 45g caster sugar gradually. Whisk until soft peaks are formed..
6. Fold the meringue into the egg yolk mixture in three batches, mixing until just incorporated..
7. Pour batter into the prepared tin. Drop the tin onto the counter to get rid of small air bubbles. Bake for 15mins. Remove from the oven. Remove the cake from the cake tin immediately onto a tea towel. Peel the parchment paper off. Roll the cake before the cake cools down to prevent too much cracking on the top. Let the cake cool completely, rolled up..
8. Make the whipped cream. In a clean mixing bowl, whip the cream and sifted icing sugar until soft peaks, add the remaining pandan juice and whip till medium peaks are formed..
9. Unfurl the cake and spread the whipped cream onto the cake. At this point you can also add cut up fresh fruit if you like. Roll the cake up again. Wrap in a tea towel or baking parchment to hold ita shape and refridgerate for 2 hours before serving. Dust with icing sugar to serve..

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