Recipe: Yummy Chicken Marinara

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Chicken Marinara

Before you jump to Chicken Marinara recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.

Make smart decisions when grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Fill your cabinets with nutritious foods. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. Don't forget that health isn't only about how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to chicken marinara recipe. To cook chicken marinara you need 13 ingredients and 16 steps. Here is how you do that.

The ingredients needed to cook Chicken Marinara:

  1. Prepare of bread crumbs.
  2. You need of salt.
  3. Get of accent.
  4. Provide of cummin.
  5. Provide of ground black pepper.
  6. Use of chilli powder.
  7. Get of garlic.
  8. Take of chicken thighs.
  9. Take of chicken breasts (OPTIONAL).
  10. Take of swiss cheese.
  11. Prepare of marinara.
  12. Take of cooking spray.
  13. Prepare of glass dish.

Steps to make Chicken Marinara:

  1. I use a toaster oven, why? It's just the wife and I. It takes less electricity and less space to keep hot. So your cooking times will vary..
  2. Preheat oven to 425°. Place rack on lower shelf..
  3. Mix dry ingredients. If you don't understand a dash, it's what gets shaken from a spice jar. This is not exact, dash to your taste..
  4. Cover one piece of chicken thigh at a time with dry ingredients.
  5. If you are using chicken breasts, you will want to butterfly them first. This is a neccessary step..
  6. Spray glass dish with cooking spray..
  7. Place one chicken thigh in dish. Place slice of swiss cheese on chicken and fold chicken in half. Use a toothpick if needed..
  8. Continue with the rest of the chicken..
  9. (Chicken breast option) This is why you need to butterfly the breasts if you use them instead of thighs..
  10. Now we put this in the oven for 30 minutes.
  11. Watch so the chicken does not burn..
  12. DING! Take the chicken out, spoon on the marinara. Again, spoon on the marinara. You don't want to drown the chicken..
  13. Shreed some swiss and sprinkle on top of the marinara.
  14. Turn the oven down to 350°.
  15. Back in the oven for 15 minutes..
  16. Last step, remove the toothpick if you used one and enjoy!.

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